Graduating university is an exciting time, but it can also feel a little daunting for some people. You may be wondering what mental health support is available post graduation.
Below you'll find a list of resources aiming to signpost graduates to external wellbeing support:
NHS Talking Therapies
You can self-refer to your local NHS Talking Therapies service to get psychological support with common mental health experiences like stress, anxiety or depression. Find out more and refer yourself online using this link.
GP Support
Your GP can provide initial advice and access to treatments (like medication and talking therapy) and can refer you for specialist support if this is appropriate. For some practical tips on how to talk to your GP about your mental health, check out this link: Talking to your GP.
If you're not already registered with a GP, you can find a local practice and sign up using this link: Find A GP
Online Resources
There are many websites and apps, offering support and advice:
Urgent Support
If you are experiencing thoughts about harming yourself in any way, or about suicide, please do not delay in seeking help. Find out more around what practical steps may be helpful here: I have had thoughts of suicide or self-harm. How can I get help?
See these FAQ's for more information:
How do I register with a General Practitioner (GP)?
Where is my nearest pharmacy and what support do they offer?
How can I access counselling / therapy?
