If you are having thoughts of not wanting to be alive, or of wanting to be dead or hurt yourself in any way, please know that you are not alone and that support is there for you. These thoughts can feel overwhelming and it can be hard to believe that things will get better. However, like all thoughts, these will pass. It is important that you know that there are people who want to help you to stay safe when you are having these thoughts.
In an emergency, for example if you have acted on thoughts of harming yourself or ending your life, or think you are about to do so, please do not hesitate, call 999 immediately.
If you are concerned that your safety might be at risk, or feel that you are in crisis, you can always access urgent mental health support by contacting:
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Accident and Emergency (A&E) at your local hospital. You can speak to a mental health professional at every A&E department. Find your nearest A&E here.
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NHS 111. You can get mental health advice 24 hours a day, 365 days a year from NHS 111. Call 111 and select the mental health option, or visit NHS 111 online.
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The Samaritans - You can get confidential support if you are in a crisis, despairing or feeling suicidal by calling the Samaritans for free on 116 123 or by emailing jo@samaritans.org. The service is available 24 hours a day, 365 days a year. In non-emergency situations, information and advice can also be found on The Samaritans website.
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Text 'Shout' to 85258 for free, confidential, text-based support if you feel in crisis. This service can be helpful for people who find it hard to speak on the phone or face-to-face.
You can download the Stay Alive app for free. Stay Alive shows you all the mental health support (both urgent and non-urgent) that is available in your area. It also helps you develop your own Safety Plan.
The MIND website also has advice about steps you can take to stop yourself from acting on suicidal thoughts and practical tips on how to stay safe.
It is really important to talk to a GP about how you are feeling if you are experiencing suicidal thoughts. MIND provides advice about talking to your GP.
The LSBU Mental Health and Wellbeing team would also really like to to talk to you if you are having thoughts about suicide. We can offer emotional support and help you understand the support that's available to you both at LSBU and externally. If you are having suicidal thoughts and want to talk to a Mental Health and Wellbeing Advisor, please email us at studentwellbeing@lsbu.ac.uk. Please note we won't be able to respond immediately - if you feel at immediate risk of harm, please call 999.
